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3 Foods That Reduce Bloating

Bloating can be an uncomfortable situation that can cause you to not want to eat anything.  You can try tracking down if it is a specific food that is causing the problem and this may help.  Many times though it is sporadic.  In situations like this try to include more foods that are known to reduce bloating to avoid that discomfort after you eat.  

Here are 3 foods that can help reduce bloating from your meals. 

Olive oil seems to be a very powerful oil and has been found to be beneficial in many different situations.  Did you know that it may also improve brain health?  

Researchers have been looking into how olive oil may improve brain health and lower the risk of Alzheimers.  

Over 5.4 million people are living with this dreadful disease.  

It is the sixth leading cause of death. 

ONE in THREE Seniors will die from this. 

Check it out in this recent article on olive oil and your brain. 

How Olive Oil Can Help Your Brain >>